This one was nearly the same as last week. I put the sandbag lunges onto the day 2 instead of the first day. Deadlifts went to 5x3 for this week instead of 4x4 and upped the weight. Increased the weight vest for part 2 a little while also increasing the ROM on the handstand push ups. The swings were increased by 10 seconds.
Killed it! Workout was quick! only took about 45 minutes including warm up
2a) Handstand push ups (this time with extra ROM) w/ weight vest
2b) Pull ups w/ weight vest
3a) Cable wood choppers 3x10 each side
3b) 32 kg kettle bell swings 3x 40 seconds
No comments:
Post a Comment