I've changed my routine to a 3 day full body split. first day was a zach even-esh inspired (basically stolen) workout that kicked my ass!
1. Deadlift 4x4 (last set an all out set)
2a) Handstand push ups 4xmax reps
2b) Pull ups 4x max reps
-I did these with a 20 lbs weight vest on
3. 100 lbs sandbag walking lunges 1x180 feet resting when needed
4a) Kettle bell swings 4x30 seconds
4b) Turkish sit up 4x5 each arm
It was brutal and awesome at the same time! give it a try
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