Rippin' it up!

Today's workout was another full body destroyer. I was pumped for this one! So far three days a week of hard lifting is working well. I'm coming in each time wanted to rip shit up! instead of feeling run down.

Unfortunately had quite a few people dropping in the gym asking questions so ran out of time had to do 2 sets instead of 3 on a few things. Yesterday I ripped up some Cosgrove's evil 8 complexes for GPP*

-Dynamic warm up and foam roller

1a) Close grip floor press worked up to max 3 reps for two sets

1b) Dumbbell rows max reps (10-20) every set

2a) Dumbbell snatch push press combo 2 sets of 3 each**

2b) Plate push! two lengths x2**

**Video attached

3a) Pull throughs 2x10

Also check out my homeboys busting out thick rope pull ups and hand walks like true warriors!