1. Recovery! I’m learning to incorporate it rather than fight it
2. The City makes me bitter! To the people who live in the city: How many random people on the street have said happy new years to you? How many random people have you said happy new years to? Not many if any. Now I’ll ask the same to people who live in a small town? Big difference I’m sure.
3. Turns out, I love to work; every day I’m not working I miss it and act like a crazy person.
4. I still have a lot to learn, especially from those who are doing things right.
5. Nothing comes easy. I use to think if I tried hard enough 95% of the way something (call it divine interventions…or whatever you want to call it) would help me out the other 5%. This isn’t the case…you have to go all the way.
6. Vancouver really lacks a good bar! If anyone knows of one please let me know! Cause I’m yet to experience it.
7. I need to get to bed at a good time so I stop fucking sleeping in.
8. Family is #1. With them you can get through anything
9. I spend too much damn useless time on the computer
10. As much as I love to train hard in the gym, sometimes you have to stay away from it. I hadn’t taken any substantial time off from training in over a year and nagging injuries started to show up. I thought I just needed to do more work on prehabing weaknesses. It wasn’t until I was talking to a veteran of the weight game that it clued in. He said “I know this sounds crazy to you right now…but have you ever thought of taking time off?” I thought about it…thought it was crazy, but ultimately decided to give it a shot. By the end of the 3-week lay off I felt great!
11. My body gets the best results on the simplest routines. Every time I try something new and crazy I get disappointed and get back to the bread and butter of compound lifts, a couple accessories, and maybe a couple conditioning drills. Cutting the Crap makes your workouts WAY more productive.
12. There are very few people in this world that are ready and willing to get shit done…are you one of them or are you just talking out of your ass?
13. I need to stretch more and drink more damn water!
14. If you take lower body training serious, it’s really fucking hard to find good jeans that won’t crap out on you in 3 months. All I see is damn skinny jeans…are you kidding me!? I’m not that big, but that shit won’t even go past my knees.
15. In business people all of a sudden become two-faced. Words all of a sudden take double meanings. Sincerity and good ol’ honesty don’t seem to get you far.
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