No Rules Warrior Training

Alright this is it! The first no rules training session done outside of the gym. Had to spice things up by hitting lots of giant sets and density training to make up for the lack of weight

Warm-up:

Farmer's walk two kettle bells from storage about ten blocks up hill to my apartment

Forearms, upper back, and shoulders were burning!! had to take lots of breaks

Circuit 1:

10 minutes as many rounds as possible

A1. 1 arm kettle bell snatch to press 3 reps per arm

A2. 10 clap push ups

Circuit 2:

Posterior chain giant set (no rest between sets)

B1. Kettle bell swings with band resistance 3x10

B2. Band goodmornings 3x10

B3. Single leg hip thrust w/ weight and 5 second contraction at top 3x10 ea

Didn't take long!