Iron Athletics

For the true followers of the iron and lovers of fitness. This is where you'll find articles, videos, exercises, and workouts to produce pure farm strength and destructive power that translates to the battle grounds of life!

Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts

Sunday, August 16, 2009

One of the few good uses for a smith machine!

Posted by Ken Robotham-Lopez at 12:44 AM No comments:
Labels: back, back finisher, horizontal pulling, hypertrophy, inverted rows, lats, power endurance, rows, smith machine, strength
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Kick ass sites you must check out

  • Derek Hansen's Site
  • Iron Athletics
  • Underground Strength Coach
  • DeFranco's Training
  • Diesel Crew
  • Elite Fitness
  • T-nation
  • Confessions of a Strength Coach
  • Trevor's daily workout blog
  • Canadian coach Christian Thibaudeau

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About Me

Ken Robotham-Lopez
Burnaby, BC
Owner of Iron Athletics gym in Burnaby B.C and passionate follower of physical culture
View my complete profile

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  • ▼  2010 (5)
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      • A Peek Into A Fighter's Routine
      • I May Know Squat! But I'm Learning!
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