Squat training at the new Iron Athletics training centre. Quick and intense! Base week so starting with 3x8 this week on my main movements and increasing intensity (weight) and volume as the weeks progress. It's a 4 day split similar to Jim Wendlers 5/3/1 except for the rep ranges and a little extra work done. Monday: squats, Wednesday: bench, Friday: deadlift, next monday: overhead press repeat!
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